Here at Gombella Integrated Services, we’re passionate about sharing the wonders of ginger. Ginger has a rich history of being used for both medicinal and culinary purposes, and people from different cultures and “cuisines” will likely testify to how wonderful this food is. However, as with any powerful ingredient, it’s important to be mindful of the potential side effects of too much ginger.

While generally safe for most people in moderate amounts, exceeding recommended daily intake levels can lead to some unpleasant side effects. Let’s explore some of the most common side effects of too much ginger:

• Digestive Discomfort: Ginger is known for its digestive benefits, but funny enough, when you consume too much, it can cause heartburn, indigestion, and stomach upset. This is because ginger can irritate the lining of the stomach.

Read “Does Ginger Detox Your Liver?”

• Diarrhea: Ginger’s natural laxative properties can be helpful in small doses, so we advise you to resist the urge or need to overdo it, because stooling and diarrhea may just be an extra ginger away.
• Heartburn: The warming properties of ginger can trigger heartburn, especially in individuals already prone to it.
• Mouth Irritation: The concentrated spiciness of ginger, particularly in dried split form, can irritate the delicate tissues of the mouth, causing a burning sensation.
• Bleeding Risks: Ginger has blood-thinning properties similar to aspirin. While this can be beneficial for some, those taking blood thinners or with bleeding disorders should be cautious about taking ginger in excessive quantities, as it can increase the risk of bleeding.
• Drug Interactions: Ginger can interact with certain medications, so it’s crucial to consult with a healthcare professional before increasing your ginger intake if you’re on any medication.

Enjoying Ginger Responsibly

The key to enjoying ginger’s benefits lies in moderation. The recommended daily intake for dried ginger is typically around 2-4 grams (about 1-½ teaspoons). If you’re experiencing any of the side effects of too much ginger, simply reduce your intake or take a break for a few days.

Conclusion

Ginger is a fantastic addition to a healthy diet, but remember, knowledge is power! By being aware of the potential side effects of too much ginger, you can continue to enjoy this flavorful root while keeping your well-being at the forefront. And of course, if you’re looking for top-quality dried split ginger, Gombella Integrated Services is here to provide you with the best!

Read “Ginger Importing Countries: A Global Craze for a Spicy Superfood”