Sesame seeds calories



Unveiling the Nutritional Power of Sesame Seed: Calories and Nutrition Data

Unveiling the Nutritional Power of Sesame Seed: Calories and Nutrition Data

Greetings, health enthusiasts! Today, I’m excited to delve into the world of sesame seeds and explore their nutritional profile, including sesame seed’s calories and other essential data. As a staff member of Gombella Integrated Services Limited, a leading exporter of sesame seeds, I’m passionate about sharing the health benefits of this versatile seed. Join me as we uncover the nutritional treasure trove of sesame seeds!

Sesame Seed Calories:

  • One tablespoon (about 9 grams) of sesame seeds contains approximately 52 calories.
  • A single tablespoon of sesame seeds also provides 4.5 grams of fat, 1.6 grams of protein, and 1.1 grams of carbohydrates.
  • The majority of the calories in sesame seeds come from fat, which makes up about 73% of the total calorie content.
  • The fat in sesame seeds is primarily healthy unsaturated fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Nutritional Benefits:

  • Despite being calorie-dense, sesame seeds are a nutrient-rich food.
  • They are an excellent source of minerals such as copper, manganese, calcium, magnesium, iron, phosphorus, and zinc.
  • Sesame seeds are also rich in antioxidants, including sesaminol and sesamolin, which have anti-inflammatory and heart-protective effects.
  • The seeds are a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight by promoting feelings of fullness.

How to Include Sesame Seeds in Your Diet:

  • Sprinkle sesame seeds over salads, stir-fries, or roasted vegetables for added texture and flavor.
  • Use sesame seed oil in cooking or as a finishing oil for dishes.
  • Make tahini, a paste made from ground sesame seeds, to use as a dip or spread.
  • Incorporate sesame seeds into baking recipes for added nutrition and flavor.


Sesame seeds are not only delicious but also packed with essential nutrients. From their calorie content to their rich array of vitamins and minerals, sesame seeds are a nutritional powerhouse. Whether you sprinkle them on your favorite dishes or use them in cooking, sesame seeds are a versatile and nutritious ingredient that can enhance your overall health and well-being.

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